James Hooton 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 110 |
January 30, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 25 | 140 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 127 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 132 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 138 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 143 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 148 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 152 |
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Workout Graph
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