James Hooton 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
30
Calories
88
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 111 |
January 30, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 88 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | 83 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 21 | 79 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 18 | 88 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 21 | 94 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 | 98 |
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Workout Graph
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