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James Hooton 7000m SkiErg

7,000m

Meters

31:10.0

Time

2:13.5

Pace

411

Calories

148

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate39
Stroke Count1236
Drag Factor121

January 31, 2020 16:40:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:10.0 7,000m 2:13.5 147 805 39 148
2:16.0 500m 2:16.0 139 778 35 140
2:14.8 1,000m 2:14.8 143 791 36 143
2:15.2 1,500m 2:15.2 142 787 37 144
2:15.7 2,000m 2:15.7 140 782 38 146
2:15.2 2,500m 2:15.2 142 787 39 147
2:14.6 3,000m 2:14.6 144 793 40 147
2:14.7 3,500m 2:14.7 143 792 40 148
2:13.9 4,000m 2:13.9 146 801 40 148
2:13.6 4,500m 2:13.6 147 805 40 150
2:12.5 5,000m 2:12.5 150 817 41 151
2:12.4 5,500m 2:12.4 151 818 41 152
2:11.3 6,000m 2:11.3 155 832 42 153
2:10.9 6,500m 2:10.9 156 837 42 155
2:09.2 7,000m 2:09.2 162 858 44 157

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Workout Graph

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