James Hooton 5000m SkiErg
5,000
Meters
21:18.8
Time
2:07.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 45 |
| Stroke Count | 963 |
| Drag Factor | 123 |
January 31, 2020 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 307 | 45 | 144 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 41 | 127 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 43 | 135 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 30 | 44 | 137 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 44 | 141 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 45 | 144 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 47 | 148 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 48 | 150 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 47 | 153 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 31 | 46 | 155 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 31 | 48 | 157 |
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Workout Graph
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