James Hooton 500m SkiErg
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 44 |
| Stroke Count | 92 |
| Drag Factor | 111 |
January 31, 2020 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 866 | 30 | 44 | 111 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 40 | 85 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 44 | 102 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 43 | 115 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 46 | 124 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 49 | 129 |
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Workout Graph
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