James Hooton 3000m SkiErg
3,000m
Meters
13:54.8
Time
2:19.1
Pace
170
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 113 |
February 02, 2020 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 32 | 133 |
| 2:51.9 | 600m | 2:23.2 | 119 | 709 | 33 | 130 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 31 | 133 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 33 | 135 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 33 | 128 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 34 | 139 |
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Workout Graph
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