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James Hooton 7000m SkiErg

7,000

Meters

30:37.4

Time

2:11.2

Pace

417

Calories

146

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate39
Stroke Count1196
Drag Factor115

February 03, 2020 17:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:37.4 7,000 2:11.2 155 832 417 39 146
2:13.1 500 2:13.1 148 810 29 37 131
2:14.2 1,000 2:14.2 145 798 29 36 133
2:13.3 1,500 2:13.3 148 808 29 36 139
2:13.6 2,000 2:13.6 147 805 29 38 140
2:13.8 2,500 2:13.8 146 802 29 38 143
2:12.2 3,000 2:12.2 151 821 30 40 146
2:12.7 3,500 2:12.7 150 815 30 39 147
2:11.2 4,000 2:11.2 155 833 30 39 149
2:11.2 4,500 2:11.2 155 833 30 39 149
2:09.9 5,000 2:09.9 160 849 30 40 152
2:09.3 5,500 2:09.3 162 857 30 40 153
2:09.1 6,000 2:09.1 163 859 30 41 154
2:07.4 6,500 2:07.4 169 882 31 41 157
2:06.5 7,000 2:06.5 173 895 31 43 158

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Workout Graph

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