James Hooton 500m row
500m
Meters
2:16.3
Time
2:16.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 109 |
February 04, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 124 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 | 107 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 20 | 116 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 20 | 129 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 20 | 133 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 | 135 |
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Workout Graph
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