James Hooton 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
28
Calories
101
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 110 |
February 04, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | 101 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | 73 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 | 88 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 21 | 109 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 21 | 116 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 | 121 |
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Workout Graph
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