James Hooton 4000m BikeErg
4,000m
Meters
8:31.7
Time
2:07.9
Pace
121
Calories
104
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 67 |
| Revolution Count | 577 |
| Power/kg | 2.32 |
| Drag Factor | 112 |
February 06, 2020 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 67 | 104 |
| 1:45.8 | 800m | 2:12.2 | 151 | 820 | 65 | 103 |
| 1:42.1 | 1,600m | 2:07.6 | 168 | 879 | 68 | 102 |
| 1:42.0 | 2,400m | 2:07.5 | 169 | 881 | 68 | 102 |
| 1:41.8 | 3,200m | 2:07.2 | 170 | 884 | 68 | 105 |
| 1:40.0 | 4,000m | 2:05.0 | 179 | 916 | 69 | 110 |
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Workout Graph
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