James Hooton 4000m row
4,000m
Meters
16:53.6
Time
2:06.7
Pace
249
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 108 |
February 07, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,000m | 2:06.7 | 172 | 892 | 24 | 146 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 131 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 139 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 25 | 144 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | 149 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 25 | 151 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 25 | 149 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 26 | 151 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 28 | 155 |
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Workout Graph
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