James Hooton 4000m SkiErg
4,000
Meters
17:36.7
Time
2:12.0
Pace
238
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 38 |
| Stroke Count | 685 |
| Drag Factor | 131 |
February 07, 2020 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 822 | 238 | 38 | 139 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 35 | 128 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 29 | 37 | 132 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 29 | 36 | 135 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 38 | 139 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 39 | 140 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 30 | 40 | 145 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 42 | 148 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 44 | 151 |
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Workout Graph
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