James Hooton 8000m row
8,000m
Meters
34:48.8
Time
2:10.5
Pace
480
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 115 |
February 08, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.8 | 8,000m | 2:10.5 | 157 | 841 | 20 | 138 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 20 | 124 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 20 | 131 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 20 | 133 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 20 | 132 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 21 | 139 |
| 2:35.8 | 3,600m | 2:09.8 | 160 | 850 | 20 | 141 |
| 2:36.6 | 4,200m | 2:10.5 | 157 | 841 | 21 | 140 |
| 2:35.8 | 4,800m | 2:09.8 | 160 | 850 | 21 | 143 |
| 2:36.0 | 5,400m | 2:10.0 | 159 | 848 | 21 | 142 |
| 2:35.7 | 6,000m | 2:09.7 | 160 | 851 | 21 | 143 |
| 2:35.8 | 6,600m | 2:09.8 | 160 | 850 | 21 | 141 |
| 2:35.6 | 7,200m | 2:09.6 | 161 | 852 | 22 | 143 |
| 2:35.6 | 7,800m | 2:09.6 | 161 | 852 | 22 | 135 |
| 0:51.0 | 8,000m | 2:07.5 | 169 | 881 | 24 | 146 |
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Workout Graph
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