James Hooton 3000m BikeErg
3,000m
Meters
7:02.1
Time
2:20.7
Pace
84
Calories
97
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 58 |
| Revolution Count | 409 |
| Power/kg | 1.75 |
| Drag Factor | 133 |
February 09, 2020 14:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.1 | 3,000m | 2:20.7 | 126 | 732 | 58 | 97 |
| 1:31.2 | 600m | 2:32.0 | 100 | 643 | 54 | 94 |
| 1:24.0 | 1,200m | 2:20.0 | 128 | 738 | 59 | 97 |
| 1:22.0 | 1,800m | 2:16.6 | 137 | 771 | 60 | 99 |
| 1:21.7 | 2,400m | 2:16.1 | 139 | 777 | 60 | 99 |
| 1:23.1 | 3,000m | 2:18.5 | 132 | 753 | 59 | 99 |
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Workout Graph
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