James Hooton 4000m SkiErg
4,000m
Meters
17:58.0
Time
2:14.7
Pace
235
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 38 |
| Stroke Count | 685 |
| Drag Factor | 124 |
February 10, 2020 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 4,000m | 2:14.7 | 143 | 792 | 38 | 136 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 36 | 126 |
| 3:38.0 | 1,600m | 2:16.2 | 138 | 776 | 36 | 132 |
| 3:34.1 | 2,400m | 2:13.8 | 146 | 802 | 39 | 138 |
| 3:33.9 | 3,200m | 2:13.6 | 146 | 804 | 39 | 140 |
| 3:31.0 | 4,000m | 2:11.8 | 153 | 825 | 42 | 145 |
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Workout Graph
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