James Hooton 3000m SkiErg
3,000m
Meters
12:42.4
Time
2:07.0
Pace
185
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 42 |
| Stroke Count | 547 |
| Drag Factor | 112 |
February 11, 2020 16:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 42 | 130 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 40 | 120 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 41 | 123 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 43 | 130 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 45 | 136 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 46 | 141 |
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Workout Graph
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