James Hooton 7000m row
7,000
Meters
29:39.9
Time
2:07.1
Pace
433
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 102 |
February 12, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.9 | 7,000 | 2:07.1 | 170 | 886 | 433 | 24 | 138 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 23 | 122 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 24 | 127 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 24 | 131 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 25 | 132 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 24 | 135 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 24 | 137 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 25 | 138 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 25 | 141 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 890 | 31 | 25 | 143 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 31 | 25 | 145 |
| 2:06.5 | 5,500 | 2:06.5 | 173 | 895 | 31 | 26 | 138 |
| 2:06.3 | 6,000 | 2:06.3 | 174 | 897 | 31 | 26 | 146 |
| 2:05.7 | 6,500 | 2:05.7 | 176 | 906 | 31 | 26 | 148 |
| 2:04.5 | 7,000 | 2:04.5 | 181 | 924 | 31 | 27 | 151 |
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Workout Graph
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