James Hooton 3000m SkiErg
3,000m
Meters
13:28.6
Time
2:14.7
Pace
176
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 119 |
February 14, 2020 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 35 | 142 |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 33 | 133 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 35 | 139 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 34 | 144 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 36 | 145 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 40 | 150 |
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Workout Graph
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