James Hooton 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
403
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 107 |
February 15, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 21 | 134 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 125 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 127 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 129 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 130 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 133 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 134 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 135 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 127 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 138 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 137 |
| 22:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 139 |
| 24:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 139 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 138 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 140 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 143 |
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