James Hooton 4000m BikeErg
4,000m
Meters
7:45.2
Time
1:56.3
Pace
135
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 70 |
| Revolution Count | 545 |
| Power/kg | 3.08 |
| Drag Factor | 133 |
February 16, 2020 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.2 | 4,000m | 1:56.3 | 222 | 1065 | 70 | 133 |
| 1:34.2 | 800m | 1:57.7 | 214 | 1037 | 69 | 125 |
| 1:33.4 | 1,600m | 1:56.7 | 220 | 1056 | 70 | 131 |
| 1:32.8 | 2,400m | 1:56.0 | 224 | 1071 | 70 | 134 |
| 1:32.5 | 3,200m | 1:55.6 | 226 | 1079 | 71 | 137 |
| 1:32.3 | 4,000m | 1:55.3 | 228 | 1084 | 71 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.