James Hooton 4000m BikeErg
4,000m
Meters
8:35.6
Time
2:08.9
Pace
121
Calories
105
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 63 |
| Revolution Count | 545 |
| Power/kg | 2.26 |
| Drag Factor | 132 |
February 17, 2020 14:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.6 | 4,000m | 2:08.9 | 163 | 862 | 63 | 105 |
| 1:52.3 | 800m | 2:20.3 | 127 | 735 | 58 | 96 |
| 1:46.4 | 1,600m | 2:13.0 | 149 | 812 | 61 | 93 |
| 1:40.4 | 2,400m | 2:05.5 | 177 | 909 | 66 | 109 |
| 1:40.8 | 3,200m | 2:06.0 | 175 | 902 | 65 | 104 |
| 1:35.7 | 4,000m | 1:59.6 | 204 | 1003 | 68 | 127 |
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Workout Graph
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