James Hooton 4000m SkiErg
4,000m
Meters
17:52.1
Time
2:14.0
Pace
236
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 673 |
| Drag Factor | 121 |
February 18, 2020 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.1 | 4,000m | 2:14.0 | 145 | 800 | 37 | 135 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 36 | 130 |
| 3:34.3 | 1,600m | 2:13.9 | 146 | 801 | 37 | 135 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 37 | 136 |
| 3:35.0 | 3,200m | 2:14.3 | 144 | 796 | 39 | 136 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 40 | 140 |
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Workout Graph
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