James Hooton 3000m row
3,000m
Meters
13:46.2
Time
2:17.7
Pace
172
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 110 |
February 20, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000m | 2:17.7 | 134 | 761 | 17 | 137 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 17 | 128 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 16 | 135 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 17 | 139 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 18 | 143 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 19 | 138 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.