James Hooton 10000m row
10,000m
Meters
42:13.8
Time
2:06.6
Pace
620
Calories
149
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 23 |
Stroke Count | 1009 |
Drag Factor | 110 |
February 20, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:13.8 | 10,000m | 2:06.6 | 172 | 892 | 23 | 149 |
2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 133 |
2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 134 |
2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 23 | 138 |
2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 23 | 141 |
2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 24 | 142 |
2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 24 | 145 |
2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 24 | 147 |
2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 24 | 147 |
2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 24 | 149 |
2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 25 | 151 |
2:07.5 | 5,500m | 2:07.5 | 169 | 881 | 24 | 152 |
2:07.6 | 6,000m | 2:07.6 | 168 | 879 | 24 | 153 |
2:07.5 | 6,500m | 2:07.5 | 169 | 881 | 24 | 154 |
2:06.8 | 7,000m | 2:06.8 | 172 | 890 | 24 | 155 |
2:07.1 | 7,500m | 2:07.1 | 170 | 886 | 24 | 156 |
2:06.8 | 8,000m | 2:06.8 | 172 | 890 | 24 | 157 |
2:07.1 | 8,500m | 2:07.1 | 170 | 886 | 24 | 157 |
2:07.1 | 9,000m | 2:07.1 | 170 | 886 | 24 | 158 |
2:07.0 | 9,500m | 2:07.0 | 171 | 888 | 24 | 158 |
2:04.5 | 10,000m | 2:04.5 | 181 | 924 | 26 | 160 |
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Workout Graph
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