James Hooton 3000m SkiErg
3,000
Meters
12:33.3
Time
2:05.5
Pace
188
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 42 |
| Stroke Count | 536 |
| Drag Factor | 110 |
February 21, 2020 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 188 | 42 | 153 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 37 | 42 | 147 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 38 | 43 | 151 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 909 | 38 | 43 | 155 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 37 | 43 | 156 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 38 | 44 | 158 |
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Workout Graph
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