James Hooton 4000m BikeErg
4,000m
Meters
7:49.1
Time
1:57.2
Pace
134
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 69 |
| Revolution Count | 544 |
| Power/kg | 3.01 |
| Drag Factor | 134 |
February 21, 2020 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 69 | 140 |
| 1:37.2 | 800m | 2:01.5 | 195 | 971 | 67 | 129 |
| 1:35.8 | 1,600m | 1:59.7 | 204 | 1001 | 68 | 133 |
| 1:33.0 | 2,400m | 1:56.2 | 223 | 1066 | 70 | 141 |
| 1:32.2 | 3,200m | 1:55.2 | 229 | 1086 | 71 | 148 |
| 1:30.8 | 4,000m | 1:53.5 | 239 | 1123 | 72 | 153 |
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Workout Graph
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