James Hooton 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
29
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 111 |
February 23, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | 105 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | 79 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 | 95 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | 113 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 | 117 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 | 122 |
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Workout Graph
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