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James Hooton 7000m row

7,000m

Meters

30:11.6

Time

2:09.4

Pace

421

Calories

143

Heart Rate

Average Watts162
Calories Per Hour855
Stroke Rate22
Stroke Count680
Drag Factor110

February 26, 2020 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.6 7,000m 2:09.4 162 855 22 143
2:10.6 500m 2:10.6 157 840 21 125
2:09.8 1,000m 2:09.8 160 850 23 133
2:10.5 1,500m 2:10.5 157 841 23 140
2:09.8 2,000m 2:09.8 160 850 23 145
2:10.0 2,500m 2:10.0 159 848 24 145
2:09.2 3,000m 2:09.2 162 858 23 146
2:09.4 3,500m 2:09.4 162 855 23 145
2:08.6 4,000m 2:08.6 165 866 23 145
2:09.4 4,500m 2:09.4 162 855 22 147
2:09.1 5,000m 2:09.1 163 859 22 148
2:08.8 5,500m 2:08.8 164 863 22 148
2:08.3 6,000m 2:08.3 166 870 23 148
2:08.9 6,500m 2:08.9 163 862 22 148
2:09.1 7,000m 2:09.1 163 859 22 147

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Workout Graph

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