James Hooton 4000m row
4,000m
Meters
17:14.4
Time
2:09.3
Pace
245
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 108 |
February 26, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 4,000m | 2:09.3 | 162 | 857 | 21 | 127 |
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 20 | 101 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 20 | 121 |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 21 | 132 |
| 3:23.5 | 3,200m | 2:07.1 | 170 | 885 | 22 | 136 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 24 | 145 |
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Workout Graph
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