James Hooton 4000m BikeErg
4,000m
Meters
8:46.7
Time
2:11.6
Pace
120
Calories
95
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 61 |
| Revolution Count | 542 |
| Power/kg | 2.13 |
| Drag Factor | 135 |
February 27, 2020 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 61 | 95 |
| 1:50.6 | 800m | 2:18.2 | 132 | 755 | 59 | 96 |
| 1:45.7 | 1,600m | 2:12.1 | 152 | 822 | 62 | 91 |
| 1:45.8 | 2,400m | 2:12.2 | 151 | 820 | 62 | 91 |
| 1:44.1 | 3,200m | 2:10.1 | 159 | 846 | 62 | 99 |
| 1:40.5 | 4,000m | 2:05.6 | 177 | 907 | 65 | 101 |
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Workout Graph
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