James Hooton 14:00 row
3,335m
Meters
14:00.0
Time
2:05.9
Pace
208
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 111 |
February 28, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,335m | 2:05.9 | 175 | 903 | 24 | 145 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 136 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 143 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 144 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 147 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 148 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 148 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 150 |
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Workout Graph
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