James Hooton 14:00 row
3,317m
Meters
14:00.0
Time
2:06.6
Pace
205
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 111 |
February 28, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,317m | 2:06.6 | 172 | 893 | 23 | 145 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 138 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 147 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 142 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 145 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 148 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 146 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 149 |
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Workout Graph
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