James Hooton 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
103
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 113 |
February 28, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 19 | 103 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 18 | 91 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 19 | 99 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 21 | 101 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 21 | 115 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.