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James Hooton 10000m row

10,000

Meters

44:13.6

Time

2:12.6

Pace

591

Calories

134

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate19
Stroke Count867
Drag Factor109

March 01, 2020 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:13.6 10,000 2:12.6 150 815 19 134
2:13.5 500 2:13.5 147 806 19 124
2:13.4 1,000 2:13.4 147 807 19 131
2:15.0 1,500 2:15.0 142 789 18 128
2:14.8 2,000 2:14.8 143 791 19 132
2:16.3 2,500 2:16.3 138 775 18 131
2:14.7 3,000 2:14.7 143 792 19 131
2:13.9 3,500 2:13.9 146 801 19 127
2:13.9 4,000 2:13.9 146 801 19 134
2:13.5 4,500 2:13.5 147 806 19 126
2:12.8 5,000 2:12.8 149 814 19 135
2:12.0 5,500 2:12.0 152 823 20 137
2:12.8 6,000 2:12.8 149 814 20 136
2:12.2 6,500 2:12.2 151 821 20 127
2:11.4 7,000 2:11.4 154 830 20 140
2:11.6 7,500 2:11.6 154 828 20 141
2:10.7 8,000 2:10.7 157 839 20 143
2:10.5 8,500 2:10.5 157 841 20 142
2:10.6 9,000 2:10.6 157 840 21 140
2:09.8 9,500 2:09.8 160 850 22 144
2:10.2 10,000 2:10.2 159 845 22 143

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Workout Graph

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