James Hooton 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 109 |
March 01, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 19 | 115 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 20 | 96 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 20 | 116 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 21 | 117 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 21 | 124 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 18 | 124 |
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Workout Graph
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