James Hooton 17:00 row
4,005m
Meters
17:00.0
Time
2:07.3
Pace
248
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 109 |
March 03, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,005m | 2:07.3 | 169 | 883 | 24 | 149 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 144 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 149 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 148 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 151 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 153 |
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Workout Graph
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