James Hooton 17:00 row
4,009m
Meters
17:00.0
Time
2:07.2
Pace
248
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 109 |
March 03, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,009m | 2:07.2 | 170 | 885 | 22 | 150 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 144 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 149 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 150 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 154 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 155 |
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Workout Graph
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