James Hooton 17:00 row
3,956m
Meters
17:00.0
Time
2:08.9
Pace
241
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 109 |
March 03, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,956m | 2:08.9 | 163 | 862 | 21 | 140 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 129 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 136 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 142 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 146 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 147 |
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Workout Graph
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