James Hooton 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 109 |
March 03, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 104 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 20 | 79 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 | 94 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 110 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 21 | 118 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 | 122 |
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Workout Graph
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