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James Hooton 8000m row

8,000m

Meters

35:19.8

Time

2:12.4

Pace

472

Calories

135

Heart Rate

Average Watts151
Calories Per Hour817
Stroke Rate20
Stroke Count715
Drag Factor100

March 06, 2020 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:19.8 8,000m 2:12.4 151 817 20 135
2:12.7 500m 2:12.7 150 815 20 124
2:13.4 1,000m 2:13.4 147 807 19 130
2:13.2 1,500m 2:13.2 148 809 18 131
2:13.4 2,000m 2:13.4 147 807 18 134
2:14.0 2,500m 2:14.0 145 800 19 133
2:14.6 3,000m 2:14.6 144 793 19 134
2:13.2 3,500m 2:13.2 148 809 20 136
2:13.2 4,000m 2:13.2 148 809 20 134
2:13.8 4,500m 2:13.8 146 802 20 135
2:12.9 5,000m 2:12.9 149 813 21 136
2:12.5 5,500m 2:12.5 150 817 21 138
2:11.6 6,000m 2:11.6 154 828 21 139
2:12.2 6,500m 2:12.2 151 821 21 138
2:11.2 7,000m 2:11.2 155 833 21 140
2:09.0 7,500m 2:09.0 163 861 22 144
2:08.9 8,000m 2:08.9 163 862 23 145

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Workout Graph

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