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James Hooton 30000m BikeErg

30,000

Meters

1:02:57.5

Time

2:05.9

Pace

929

Calories

126

Heart Rate

Average Watts175
Calories Per Hour903
RPM65
Revolution Count4120
Power/kg2.43
Drag Factor130

March 09, 2020 10:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:57.5 30,000 2:05.9 175 903 65 126
2:10.8 1,000 2:10.8 156 838 63 107
2:08.0 2,000 2:08.0 167 874 64 106
2:07.0 3,000 2:07.0 171 888 65 107
2:06.9 4,000 2:06.9 171 889 65 108
2:05.7 5,000 2:05.7 176 906 66 105
2:05.4 6,000 2:05.4 177 910 66 114
2:06.0 7,000 2:06.0 175 902 66 115
2:05.8 8,000 2:05.8 176 905 66 117
2:06.4 9,000 2:06.4 173 896 65 115
2:06.6 10,000 2:06.6 172 893 65 118
2:06.6 11,000 2:06.6 172 893 65 119
2:06.9 12,000 2:06.9 171 889 65 121
2:05.8 13,000 2:05.8 176 905 65 124
2:06.0 14,000 2:06.0 175 902 66 127
2:05.9 15,000 2:05.9 175 903 65 125
2:05.6 16,000 2:05.6 177 907 65 131
2:04.9 17,000 2:04.9 180 918 66 130
2:04.3 18,000 2:04.3 182 927 66 131
2:06.1 19,000 2:06.1 175 900 65 135
2:04.6 20,000 2:04.6 181 922 66 137
2:05.6 21,000 2:05.6 177 907 66 136
2:04.9 22,000 2:04.9 180 918 66 140
2:04.5 23,000 2:04.5 181 924 66 140
2:05.0 24,000 2:05.0 179 916 66 139
2:05.1 25,000 2:05.1 179 915 66 141
2:05.3 26,000 2:05.3 178 912 66 141
2:05.2 27,000 2:05.2 178 913 66 139
2:04.8 28,000 2:04.8 180 919 66 144
2:05.3 29,000 2:05.3 178 912 66 140
2:06.3 30,000 2:06.3 174 897 65 141

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Workout Graph

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