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James Hooton 30000m BikeErg

30,000m

Meters

1:02:13.8

Time

2:04.4

Pace

946

Calories

119

Heart Rate

Average Watts182
Calories Per Hour924
RPM65
Revolution Count4084
Power/kg2.53
Drag Factor134

March 13, 2020 17:21:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:13.8 30,000m 2:04.4 182 924 65 119
2:05.7 1,000m 2:05.7 176 906 65 109
2:06.5 2,000m 2:06.5 173 895 65 100
2:06.0 3,000m 2:06.0 175 902 65 108
2:05.4 4,000m 2:05.4 177 910 65 110
2:05.1 5,000m 2:05.1 179 915 65 110
2:04.6 6,000m 2:04.6 181 922 66 112
2:04.6 7,000m 2:04.6 181 922 65 115
2:04.2 8,000m 2:04.2 183 928 66 115
2:04.2 9,000m 2:04.2 183 928 66 110
2:04.3 10,000m 2:04.3 182 927 66 120
2:04.4 11,000m 2:04.4 182 925 66 120
2:04.3 12,000m 2:04.3 182 927 66 120
2:05.3 13,000m 2:05.3 178 912 65 117
2:03.9 14,000m 2:03.9 184 933 66 121
2:03.8 15,000m 2:03.8 184 934 66 120
2:04.2 16,000m 2:04.2 183 928 66 124
2:03.8 17,000m 2:03.8 184 934 66 123
2:05.2 18,000m 2:05.2 178 913 65 121
2:05.0 19,000m 2:05.0 179 916 65 125
2:03.3 20,000m 2:03.3 187 942 66 129
2:03.3 21,000m 2:03.3 187 942 67 127
2:05.0 22,000m 2:05.0 179 916 65 119
2:04.4 23,000m 2:04.4 182 925 66 122
2:04.2 24,000m 2:04.2 183 928 66 126
2:03.5 25,000m 2:03.5 186 939 66 129
2:03.8 26,000m 2:03.8 184 934 66 128
2:03.6 27,000m 2:03.6 185 937 66 130
2:03.8 28,000m 2:03.8 184 934 66 126
2:03.6 29,000m 2:03.6 185 937 66 128
2:04.7 30,000m 2:04.7 180 921 65 130

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Workout Graph

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