James Hooton 4000m BikeErg
4,000m
Meters
8:52.0
Time
2:13.0
Pace
118
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 63 |
| Revolution Count | 562 |
| Power/kg | 2.07 |
| Drag Factor | 121 |
March 15, 2020 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 63 | 122 |
| 1:50.7 | 800m | 2:18.3 | 132 | 754 | 61 | 120 |
| 1:47.6 | 1,600m | 2:14.5 | 144 | 795 | 63 | 122 |
| 1:43.5 | 2,400m | 2:09.3 | 162 | 856 | 66 | 125 |
| 1:45.4 | 3,200m | 2:11.7 | 153 | 826 | 64 | 123 |
| 1:44.8 | 4,000m | 2:11.0 | 156 | 835 | 65 | 120 |
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Workout Graph
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