James Hooton 10000m BikeErg
10,000
Meters
19:31.5
Time
1:57.1
Pace
337
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 72 |
| Revolution Count | 1407 |
| Power/kg | 3.03 |
| Drag Factor | 121 |
March 15, 2020 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:31.5 | 10,000 | 1:57.1 | 218 | 1049 | 337 | 72 | 145 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 70 | 135 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 71 | 135 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 72 | 138 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 72 | 146 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 72 | 147 |
| 1:57.3 | 6,000 | 1:57.3 | 217 | 1046 | 34 | 72 | 149 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1061 | 34 | 73 | 151 |
| 1:55.9 | 8,000 | 1:55.9 | 225 | 1073 | 34 | 73 | 154 |
| 1:55.1 | 9,000 | 1:55.1 | 230 | 1089 | 34 | 73 | 152 |
| 1:55.6 | 10,000 | 1:55.6 | 227 | 1079 | 34 | 73 | 149 |
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Workout Graph
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