James Hooton 4000m BikeErg
4,000m
Meters
8:52.9
Time
2:13.2
Pace
119
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 62 |
| Revolution Count | 561 |
| Power/kg | 2.06 |
| Drag Factor | 123 |
March 17, 2020 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 62 | 118 |
| 1:51.6 | 800m | 2:19.5 | 129 | 743 | 60 | 117 |
| 1:45.9 | 1,600m | 2:12.3 | 151 | 819 | 63 | 118 |
| 1:45.6 | 2,400m | 2:12.0 | 152 | 823 | 64 | 121 |
| 1:43.9 | 3,200m | 2:09.8 | 160 | 849 | 65 | 121 |
| 1:45.9 | 4,000m | 2:12.3 | 151 | 819 | 63 | 116 |
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Workout Graph
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