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James Hooton 30000m BikeErg

30,000

Meters

1:00:51.6

Time

2:01.7

Pace

964

Calories

134

Heart Rate

Average Watts194
Calories Per Hour967
RPM69
Revolution Count4199
Power/kg2.69
Drag Factor123

March 19, 2020 17:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:51.6 30,000 2:01.7 194 967 69 134
2:06.1 1,000 2:06.1 175 900 67 117
2:04.4 2,000 2:04.4 182 925 68 113
2:04.2 3,000 2:04.2 183 928 68 112
2:03.1 4,000 2:03.1 188 945 68 118
2:02.3 5,000 2:02.3 191 958 69 119
2:01.7 6,000 2:01.7 194 968 69 121
2:01.9 7,000 2:01.9 193 964 69 121
2:01.4 8,000 2:01.4 196 973 69 128
2:01.5 9,000 2:01.5 195 971 69 121
2:02.0 10,000 2:02.0 193 963 69 128
2:01.5 11,000 2:01.5 195 971 69 132
2:01.9 12,000 2:01.9 193 964 69 130
2:02.2 13,000 2:02.2 192 960 69 132
2:01.9 14,000 2:01.9 193 964 69 131
2:01.8 15,000 2:01.8 194 966 69 133
2:01.2 16,000 2:01.2 197 976 69 137
2:02.1 17,000 2:02.1 192 961 69 140
2:01.4 18,000 2:01.4 196 973 69 139
2:01.7 19,000 2:01.7 194 968 69 139
2:01.3 20,000 2:01.3 196 974 69 143
2:01.7 21,000 2:01.7 194 968 69 145
2:02.1 22,000 2:02.1 192 961 69 141
2:01.0 23,000 2:01.0 198 979 69 146
2:00.4 24,000 2:00.4 201 990 70 148
2:01.4 25,000 2:01.4 196 973 69 144
2:01.3 26,000 2:01.3 196 974 69 146
2:00.0 27,000 2:00.0 203 997 70 150
2:00.6 28,000 2:00.6 200 986 70 148
2:00.6 29,000 2:00.6 200 986 70 147
1:57.1 30,000 1:57.1 218 1050 72 157

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Workout Graph

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