James Hooton 4000m BikeErg
4,000m
Meters
8:40.4
Time
2:10.1
Pace
120
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 64 |
| Revolution Count | 557 |
| Power/kg | 2.21 |
| Drag Factor | 125 |
March 20, 2020 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 64 | 119 |
| 1:46.9 | 800m | 2:13.6 | 147 | 804 | 62 | 121 |
| 1:43.5 | 1,600m | 2:09.3 | 162 | 856 | 65 | 118 |
| 1:41.1 | 2,400m | 2:06.3 | 173 | 896 | 66 | 124 |
| 1:43.5 | 3,200m | 2:09.3 | 162 | 856 | 65 | 118 |
| 1:45.3 | 4,000m | 2:11.6 | 153 | 828 | 63 | 115 |
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Workout Graph
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