James Hooton 4000m BikeErg
4,000m
Meters
9:35.9
Time
2:23.9
Pace
110
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 58 |
| Revolution Count | 563 |
| Power/kg | 1.63 |
| Drag Factor | 120 |
March 21, 2020 11:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.9 | 4,000m | 2:23.9 | 117 | 703 | 58 | 121 |
| 1:58.1 | 800m | 2:27.6 | 109 | 674 | 57 | 124 |
| 1:54.3 | 1,600m | 2:22.8 | 120 | 713 | 59 | 120 |
| 1:55.9 | 2,400m | 2:24.8 | 115 | 696 | 59 | 121 |
| 1:53.4 | 3,200m | 2:21.7 | 123 | 722 | 60 | 119 |
| 1:54.2 | 4,000m | 2:22.7 | 120 | 714 | 59 | 124 |
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Workout Graph
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