James Hooton 4000m BikeErg
4,000m
Meters
8:56.9
Time
2:14.2
Pace
117
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 62 |
| Revolution Count | 558 |
| Power/kg | 2.01 |
| Drag Factor | 124 |
March 23, 2020 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.9 | 4,000m | 2:14.2 | 145 | 798 | 62 | 110 |
| 1:55.0 | 800m | 2:23.7 | 118 | 705 | 58 | 104 |
| 1:48.2 | 1,600m | 2:15.2 | 141 | 786 | 62 | 107 |
| 1:45.8 | 2,400m | 2:12.2 | 151 | 820 | 64 | 112 |
| 1:43.5 | 3,200m | 2:09.3 | 162 | 856 | 65 | 115 |
| 1:44.4 | 4,000m | 2:10.5 | 157 | 841 | 64 | 115 |
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Workout Graph
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