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James Hooton 30000m BikeErg

30,000

Meters

1:03:43.4

Time

2:07.4

Pace

926

Calories

114

Heart Rate

Average Watts169
Calories Per Hour881
RPM65
Revolution Count4192
Power/kg2.35
Drag Factor124

March 23, 2020 17:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:03:43.4 30,000 2:07.4 169 881 65 114
2:14.4 1,000 2:14.4 144 796 62 99
2:11.0 2,000 2:11.0 156 835 64 97
2:08.3 3,000 2:08.3 166 870 65 102
2:08.3 4,000 2:08.3 166 870 65 104
2:07.2 5,000 2:07.2 170 885 66 109
2:06.5 6,000 2:06.5 173 895 66 111
2:06.4 7,000 2:06.4 173 896 66 111
2:06.5 8,000 2:06.5 173 895 66 113
2:06.1 9,000 2:06.1 175 900 67 113
2:06.0 10,000 2:06.0 175 902 67 115
2:06.6 11,000 2:06.6 172 893 66 113
2:06.5 12,000 2:06.5 173 895 66 114
2:07.1 13,000 2:07.1 170 886 66 114
2:06.6 14,000 2:06.6 172 893 66 116
2:07.3 15,000 2:07.3 170 883 66 117
2:06.5 16,000 2:06.5 173 895 66 121
2:06.8 17,000 2:06.8 172 890 66 117
2:07.4 18,000 2:07.4 169 882 66 119
2:06.6 19,000 2:06.6 172 893 66 118
2:07.0 20,000 2:07.0 171 888 66 118
2:07.2 21,000 2:07.2 170 885 66 120
2:07.6 22,000 2:07.6 168 879 65 120
2:07.8 23,000 2:07.8 168 877 66 119
2:07.9 24,000 2:07.9 167 875 66 121
2:07.1 25,000 2:07.1 170 886 66 119
2:06.9 26,000 2:06.9 171 889 66 120
2:07.1 27,000 2:07.1 170 886 66 122
2:06.9 28,000 2:06.9 171 889 66 122
2:07.4 29,000 2:07.4 169 882 66 119
2:08.3 30,000 2:08.3 166 870 65 120

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Workout Graph

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